Often the bones in your feet are out of the optimum position for good function. This happens gradually, over time.

When we put things back into their optimum position or ‘align’ them, it makes them function much better again.  This then reduces the wear and tear on your body and helps the symptoms settle down.

It's the time of year where you think about getting into shape and running around while thinking that a swimsuit would be an attractive addition to your wardrobe. But many people don't realise that our feet are just as important for swimming as they are for running and other non-aquatic activities. And foot injury and infection are more common than you might expect.

If you've hurt your ankle! Stay calm— you're not alone. We're here to help with some common treatments for a sprained ankle.

In order to understand our feet without shoes, we need to look to barefoot cultures that exist around the world. Take a look at our blog to find out more.

There is nothing more worrying than finding a new lump developing on your foot, and it's even worse when that lump becomes painful and stops you from living your daily life! Verrucas and corns are the most commonly treated foot complications at podiatry clinics. Let’s take a look at some of the differences between the two.

The HCPC is the Healthcare Professions Council. It is a government agency set up to protect the public health. They ensure that anyone who calls themselves certain titles like Chiropodist, Podiatrist or Physiotherapist is genuine and meet the national standards for training and qualifications.

A small section of the population may be entering the summer months with fear and apprehension - the issue? Fungal toenail infections! 

Let us count the ways fungal toenails may be a problem for you. 

For many sports activities the one thing that you fear are injuries. Anything that prevents you from doing your sport can be very frustrating. Also it can have effects on your body which then mean further injury is more likely.

For runners, walkers and anyone involved in activity spotting the signs that could lead to injury could be very helpful. To know when a pain is normal and when its not can mean the difference between continuing to do the activity or not.

Gait assessment is just that, an assessment of your gait. So why is this helpful? A Podiatrist who specialises in gait assessment and biomechanics will spot any issues with your gait and use his experience to help you avoid getting foot or leg problems or to treat any conditions you already have.

Flat shoes are not always good for us, especially if worn for long periods. Take a look at our blog to find out more.

Heels can become painful for a variety of reasons. In todays blog we outline some of the key reasons why heel pain may occur, how it can be treated and how to tell if you have heel pain.

Yes that’s right, if you haven’t realised yet winter is on its way, if not already here! The days are getting shorter and the temperature is getting colder. No doubt we are all thinking about putting our heating on if we haven’t already!