Foot Care Advice Joshua Howkins Foot Care Advice Joshua Howkins

4 Essential Winter Foot Care Tips for 2024

As the winter season approaches, it's crucial to pay extra attention to our feet and ensure they receive the care they deserve. From moisturisation techniques to proper footwear choices, these expert-recommended strategies are bound to keep your feet happy and ready for any adventure this winter brings.

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Advice, FMT Chloe Christine Advice, FMT Chloe Christine

Foot Mobilisation Therapy

Often the bones in your feet are out of the optimum position for good function. This happens gradually, over time.

When we put things back into their optimum position or ‘align’ them, it makes them function much better again.  This then reduces the wear and tear on your body and helps the symptoms settle down.

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Heel Pain Joshua Howkins Heel Pain Joshua Howkins

The Low Down On Heel Spurs

A heel spur is caused by a deposit of calcium which can cause a small protrusion at the base of the heel bone. Although often painless, sometimes the spur can cause discomfort, making it difficult to continue with day to day activities.

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Toenails Chloe Christine Toenails Chloe Christine

9 Tips For Healthier Toenails

Your toenails are often the first part of your feet that are impacted by infections, poor-fitting shoes, and a host of other issues that can cause trouble for your feet. The following are nine tips that will help you achieve healthier toenails. 

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Heel Pain Joshua Howkins Heel Pain Joshua Howkins

Help With Heel Pain

Heel pain is a common problem that many people face. There are a number of different causes of heel pain, and it can be tough to figure out what is causing the pain on your own. There are some simple techniques you can try at home to help alleviate the pain.

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Foot Care Advice Joshua Howkins Foot Care Advice Joshua Howkins

Caring For Diabetic Feet

Diabetic foot complications, when left untreated and unmitigated, can lead to a number of wide-ranging and severe conditions. If left unchecked, diabetic foot complications can lead to long-term nerve damage, chronic wounds, extraordinary injuries, and deformities.

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Dean Walsh Dean Walsh

Ukraine Refugee Appeal

The plight of the Ukraine people at the moment really makes me feel so sad and we want to help in any way we can.

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Foot Care Advice Joshua Howkins Foot Care Advice Joshua Howkins

Signs You May Have Plantar Fasciitis

Our feet withstand a lot of pressure, so it's no surprise that they're prone to injury and pain. Constant activity can create heel pain in anyone, even if you're young. Our Certified Podiatrists can help people with plantar fasciitis in Birmingham and surrounding areas at our clinic.

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