Injury Prevention – Calf Stretching
For many sports activities the one thing that you fear are injuries. Anything that prevents you from doing your sport can be very frustrating. Also it can have effects on your body which then mean further injury is more likely.
Injury Prevention – Spot the signs
For runners, walkers and anyone involved in activity spotting the signs that could lead to injury could be very helpful. To know when a pain is normal and when its not can mean the difference between continuing to do the activity or not.