It's the time of year where you think about getting into shape and running around while thinking that a swimsuit would be an attractive addition to your wardrobe. But many people don't realise that our feet are just as important for swimming as they are for running and other non-aquatic activities. And foot injury and infection are more common than you might expect.

A steroid injection contains medicine created from a group of drugs known as corticosteroids. This injection assists with reducing swelling, stiffness and pain in your foot and ankle.